The fear of missing out... I recently just learned that this was actually a thing..and that other people experience it as well, not just me. Funny thing about social media.. you only know/see what other people want you to know/see. Hmm.. another blog topic to write about! Here is my experience with FOMO, and I would love if you guys share if you have similar experiences, or if yours is completely different. I will use a very recent situation. My friend and I are going to NYC next month. That's all high and dandy. This past week, that same friend and our other friend decided to take a road trip... north east. Que anxiety, panic attack, depression, fomo, fighting to stay calm Vanesa. The thoughts racing through my head were these. "How dare she. We're going up there in like a month!" "I'm going to be so pissed if they even drive near New York, heck if they do I'm not even going to go with her." "Why are they having so much fun. I can be fun." "What if I'm not fun at all, and she's going to cancel on going to New York with me!" "I'm going to text her to make sure everything is okay." **Texts her expecting her to answer in the middle of her vacation, she doesn't answer." "Wellp, there goes another friend lost, now what Vanesa, way to go, you did it again with your lame-o attitude, and your too boring personality. good job, good job."
Yeah. I know, I can get pretty crazy. But I am getting better at going back and rationalizing things out.I wish it was more of a kick the thought out of my head before it even starts kind of thing, but it's not. And that's okay.. like I said, I am getting better, and eventually it'll get to that point. The thoughts that made me calm down were: "So what if she goes to New York before you.. you will still go and have a great time." "Vanesa, what the hell is wrong with you, are they not allowed to have fun without you? Just because you're not there does not mean that they don't have fun with you." "What the hell are you doing texting them! Would you be worried about random convos from home if you were on vacation??"
I know my FOMO personally stemmed from when I was a child. I wasn't allowed to do basically anything. I was an only child, my mom was a single mother,we came from a small war torn country into America, This huge country where we know nobody, we don't know the language, or the culture,or anything. I can understand where my mom was coming from in that aspect. But I was barely even allowed to do any school activities Any time that I did get to do something, I was the last one there and the first one out, whether that be doing something with or without my parents. But that's how it happened, and I always felt like I was missing out, or I was made fun of or looked at weird because I didn't do things like other people. I have based my entire life off of other people and that's not something I want to do anymore, I'm never happy with what I have because I'm always looking at what others have and I only want that. I hate that, and I don't know how to stop it... Cut off all social media ties?? That gives me more anxiety... but it would probably be the best thing to do.. I'm slowly working towards it and one day it will happen.
I wish this could have been another informative post instead of more of a diary, but it is something that has just been on my mind this past weekend.
I'll talk to ya'll tomorrow <3



